Introducing our 2023 Workshops!
We’re really excited to let you know that 10 different workshops will take place during Cosmogym Summer 4all 2023 with skilled instructors from both Greece and abroad. Participants of all ages and fitness levels can take part. Our goal is for teams to have fun while trying out something new during their free time in Loutraki.
Below you will find more information about each workshop. All workshops (except Beach Volley) are approximately 45 minutes to 1 hour long and will take place in Loutraki Beach Park, where the Cosmogym Stage is located. No special equipment is needed.
Rope Skipping
Sunday, July 2
Instructor: Foteini Kollia
The objective of this workshop is to familiarize participants with basic techniques of Rope Skipping either solo, in pairs or teams of three. You will learn a variety of beginner’s jumps, such as alternate foot jump, criss-cross, double under and more.
Flashmob Special Event
Sunday, July 2 and Thursday, July 3
Instructors from the Volunteer team
This workshop will quickly walk you through the Cosmogym Flashmob choreography step by step. We will be dancing the Flashmob every day during the Team Performances, so if you don’t have time to learn the choreography before your arrival, this class is for you.
Beach volley
Monday, July 3 and Tuesday, July 4 at Ypanema Beach Bar
Beach volley will take place at Ypanema Beach Bar during our day trip there and will have the format of a mini tournament. Choose your team members and play against other teams. Only one can be the winner!
Choreography
Monday, July 3
Instructor: Alexia Kyriazi
In this workshop we will work on learning a series of dance movements and steps accompanied with music. The objective is to compose a short choreography that all the participants will perform at the end of the class.
Acrobatics
Tuesday, July 4
Instructors: Panagiotis Atsas, Thomas Zikos and Christos Zafeiris from the gymnastics club FOM Kotinos
Acrobatic gymnastics is one of the most impressive sports in gymnastics, as it includes floor exercises, dance and of course acrobatics that require coordination, balance and cooperation. This workshop is aimed at gymnasts who want to expand their skills and learn techniques in acrobatic elements such as balance, lifts and throws. The participants will have the opportunity during this course to try and experiment the skills they will be taught with the help of the instructors.
Zumba
Tuesday, July 4
Instructor: David Araujo
Zumba combines Latin and international music and dance to create a dynamic calorie-burning form of workout for people of all fitness levels and age groups. This effective fitness system features aerobic training which is a fusion of slow and fast rhythms to tone and sculpt the body.
Mega Mix
Wednesday, July 5
Instructor: David Araujo
This class has the format of a fitness work out with a mix of cardio and strength exercises. High energy and high fun. Perfect way to start the day and feel energized throughout.
AirTracks (kindly sponsored by Vision Park Greece)
Wednesday, July 5
Instructor: To be announced
This workshop will walk you through a variety of gymnastics exercises on different AirTracks. According to each participant’s fitness level, they can work on leaps, handstands, (aerial) cartwheels, (aerial) front and back walkovers, flick-flacks, front and back flips and more.
Sport Aerobics
Thursday, July 6
Instructor: To be announced
The objective of Sport Aerobics is to perform several high-intensity gymnastic moves and patterns that are in sync with background music. This workshop will integrate aspects of sports acrobatics, rhythmic gymnastics, dance and choreography and will cover all four elements: dynamic strength, static strength, balance and flexibility.
Street Dance
Thursday, July 6
Instructor: Alexia Kyriazi
In this workshop we will focus on learning basic movements of the so-called social dance styles or street dance and compose a short choreography. Examples of those styles are breakdancing, popping, house dance, voguing etc.